Empower Yourself
Empower Yourself
In a world that constantly demands adaptability and resilience, this program is a supportive journey designed to unlock your potential and develop lasting self-empowerment / self-reliance in this early stage of your career.
This immersive coaching experience is crafted to equip individuals with the tools, insights, and mindset needed to navigate life’s challenges with confidence and purpose
More than a coaching program; it is a partnership with individuals seeking personal growth, self-discovery, and enhanced well-being. Grounded in the principles of coaching, this program guides participants on a journey of self-reflection, goal-setting, and skills development.
Program Objectives
1. Clarity and alignment of personal and professional goals
2. Gain greater self-awareness of drivers and obstacles to growth
3. Apply coaching mindset, tools and insights to navigate different scenarios
4. Develop a sense of purpose, self-confidence and well-being
Duration
18 hours
Who Should Attend
Entering or < 10 years in the workforce, looking for clarity and alignment of personal and professional goals; overcome limiting beliefs, courage to explore new adventures and possibilities; improve relationships; develop greater purpose, self-confidence and well-being.
Certificate Obtained
“I AM Self-Empowered” Certificate of Recognition by the Academy for Mastery™
Program Outline
Module 1: How Coaching Works (Virtual)
- Unlocking human potential
- Barriers to human performance
- Coaching as a process of awareness, discovery and growth
- Defining your personal and professional aspirations
Module 2: Self-Awareness (F2F)
- Understanding your perceptions and biases
- Understanding your emotions and physical sensations
- Recognizing your strengths, values and capabilities
Module 3: Self-Empowerment 1/2 (F2F)
- The importance of mindset
- Practising non-judging and self-compassion
- Techniques to reframe and expand perspectives
- Listening to and expressing your needs constructively
Module 4: Self-Empowerment 2/2 (Virtual)
- Harnessing your creativity
- Building your support network
Module 5: Application and Practice (F2F)
- Adapting to change
- Stress management
- Achieving your goals
- Work-Life balance
- Improving personal / professional relationships
- Taking ownership of your growth journey
- Next steps
Upcoming Dates:
Next Cohort: May 2024
Pricing
Subsidized price: SGD300
Actual price: SGD400
Amounts above SGD400 are welcome – your generosity will go a long way in supporting other participants who need financial assistance to attend this program.